Fall Fitness in Full Swing
I wanted to share the details of this fitness challenge. You may not have the cleanse drink but I feel like the fitness tips, tools and food can be easily done without the challenge. Doing a before picture (sports bra and shorts, YIKES) at my weigh-in before starting the challenge was really eye-opening for me! I’ve been back in the groove with working out but my eating remains questionable. Why work out so hard to only eat like crap?! To do this on your own, I want to give you all of our food we purchased during our grocery haul and the app you need! If you have access to BMI/Fancy numbers weight machine (ha!) use that to get your numbers. Or, simply weigh yourself and set a weight goal. The My Fitness Pal app (see left) will become your best friend! I log everything I eat and drink and there. Everything you enter, it alters your number so you know where you’re at throughout the day. Without this, I was going way over my daily calories, carbs, sugars, etc. The app is pretty user-friendly, DM me on IG if you have any questions or fill out the contact form on the contact page.
Grocery Haul: 1. eggs 2. Honeysuckle ground turkey (93/7) 3. Sunkist tuna pouches (flavors are bomb!) 4. turkey breast from the deli. 5. Almonds (lightly salted is ok) & sliced almonds for salads 6. Dannon Light & Fit Greek yogurt 7. chicken breasts 8. peanuts 9. taco seasoning (reduced sodium) 10. black & green beans 11. Rotel 12. bananas 13. Pure Protein bars (less cals then Quest and less cost!) 14. lettuce 15. light Italian dressing (for marinating chicken and on salads) 16. zucchini (make into zucchini noodles) 17. sugar free oatmeal 18. If you’re a milk person (I only use in oatmeal) Ripple or Fairlife 19. blueberries (limit all fruit to breakfast or before noon) 20. La Croix (gets some flavors in your mouth without cals or sugar) 21. Ragu Simply Zero Sugar Added pasta sauce
My follow-up post I’ll give you some meal recipes and ideas! Stay tuned!
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